Cold to cool down, heat to warm up, and dynamic compression with either. The CoolCovery 3COVERY MAX switches between them for your whole body, in one complete system.
At home At the gym With your team
01 / Technology
Pick the mode that matches your moment. Every session combines rhythmic air pressure with your choice of cooling, warmth or neither.
5–15 °C adjustable cooling
Water-chilled cooling meets rhythmic pressure. A focused way to bring a hard session to a close, without a single bag of ice.
Up to 42 °C adjustable heat
Comforting warmth paired with gently changing pressure. Ideal before you get moving, or when you simply want to slow down.
Up to 120 mmHg dynamic pressure
Air chambers inflate and release in a steady wave, without cold or heat. Start gently and turn it up to what feels right for you.
02 / The system
The 3COVERY MAX bundle includes the control unit and every attachment: boots for both legs, a single boot, a vest, a sleeve and a back attachment.
01A water tank and built-in temperature control replace the ice bath. Set mode, temperature, pressure and session length.
02Both legs, from foot to thigh, with sequential air chambers.
03One leg, from foot to thigh, for targeted recovery on one side.
04Covers the torso and chest for full-body sessions.
05From hand to shoulder. Made for upper-body days, throwing sports and overhead work.
06Wraps the lower back and core.
03 / Sizing
The boots and vest come in S, M and L. The sleeve and back come in S and L only. Start with your height and weight, then check the key measurement for each attachment.
Based on height and weight.
| Part | S | M | L |
|---|---|---|---|
| Boots (pair) | Available | Available | Available |
| Single boot | Available | Available | Available |
| Vest | Available | Available | Available |
| Sleeve | Available | Not available | Available |
| Back | Available | Not available | Available |
| Control unit | One size | ||
Measure your inseam and thigh circumference.
| Size | S | M | L |
|---|---|---|---|
| Height (ft/in) | 5′ 1″–5′ 7″ | 5′ 6″–6′ 0″ | 5′ 11″–6′ 7″ |
| Inseam (in) | 27–31 | 30–35 | 33–39 |
| Thigh circumference (in) | ≤ 22 | 22–26 | 26–31 |
| Weight (lb) | 99–143 | 132–187 | 176–243 |
Thigh circumference comes first. If your height and thigh fall into different sizes, go by your thigh.
Measure your chest at its fullest point.
| Size | S | M | L |
|---|---|---|---|
| Height (ft/in) | 5′ 1″–5′ 7″ | 5′ 6″–6′ 0″ | 5′ 11″–6′ 7″ |
| Chest circumference (in) | 31–37 | 36–43 | 41–49 |
| Weight (lb) | 99–143 | 132–187 | 176–243 |
Chest circumference comes first. The vest should fit snugly without being tight, so the air chambers can inflate properly.
Measure your bicep and forearm.
| Size | S | L |
|---|---|---|
| Bicep circumference (in) | 9–13 | 13–17 |
| Forearm circumference (in) | 8–11 | 11–14 |
| Height (ft/in) | 5′ 1″–5′ 9″ | 5′ 9″–6′ 7″ |
| Weight (lb) | 99–154 | 154–243 |
Bicep circumference comes first. If your bicep measures around 13 in, choose L for a more comfortable fit.
Measure your waist at navel level.
| Size | S | L |
|---|---|---|
| Waist circumference (in) | 26–33 | 32–41 |
| Height (ft/in) | 5′ 1″–5′ 9″ | 5′ 9″–6′ 7″ |
| Weight (lb) | 99–154 | 150–243 |
Waist circumference comes first. Between 32 and 33 in, choose S for a snugger fit or L for a more relaxed one.
Use a soft measuring tape against your skin. Stand relaxed and keep the tape snug, but not tight.
04 / Your session
Add water to the tank in the control unit. No ice, no bucket.
Fasten the attachment and connect it to the control unit.
Choose your mode, temperature, pressure and session length.
Lean back while the system runs your session from start to finish.
05 / Who it’s for
One system that fits a personal routine as well as a professional recovery space.
For you
Make recovery part of your week. Set up in the living room and run a session after a long run, a hard workout or a full day on your feet.
For business
Give members a dedicated recovery corner. Include sessions in premium memberships or offer them as an add-on.
For business
A recovery station for the change room or training centre, with attachments for every part of the body.
For business
A modern addition to your menu: cooling, warmth and rhythmic pressure, combined in one guest experience.
For business
Offer compression sessions alongside your services, set up and adjusted by your own team.
Talk to us about the right setup for your facility.
06 / Advanced Recovery
We believe progress also happens in the moments between. When you listen to your body. When a break becomes a routine you make time for.
CoolCovery is our recovery line. Its 3COVERY system combines cold, heat and dynamic compression in one unit, for your downtime at home and for the gyms, teams, spas and clinics that look after others.
Technology for moving forward.
07 / Questions
No. The control unit has a water tank with built-in temperature control. Fill it with water and the system takes care of the rest.
Cold with compression, heat with compression, or compression on its own. You switch between them on the control unit.
Cold mode is adjustable between 5 and 15 °C, so you can choose a level that feels comfortable.
Pressure is adjustable up to 120 mmHg. Start low and increase it gradually to what feels right for you.
The 3COVERY MAX bundle covers your legs (a pair of boots and a single boot), torso (vest), arm and shoulder (sleeve) and lower back. All attachments connect to the same control unit.
The 3COVERY MAX bundle: the control unit, boots for both legs, a single boot, a vest, a sleeve and a back attachment.
It depends on the attachment. The boots and vest come in S, M and L; the sleeve and back in S and L. The size guide lists the measurements for each.
Yes. We work with gyms, studios, sports teams, spas and clinics across Canada. Request a quote to talk about your setup.
Advanced Recovery is designed for recovery and wellness routines. It is not intended to diagnose, treat or prevent any medical condition. If you have a health condition, an injury or circulation problems, or if you are pregnant, talk to a healthcare professional before use, and always follow the instructions for use.
Get in touch
Questions about the system, pricing or equipping your facility? Send us a message and we’ll get back to you.
Prefer email? Write to us at contact@advancedrecovery.ca
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